FlowCast #10 | Building Integrity

How do you build integrity? This episode tackles a challenging question and for some, it may seem like a dose of tough love. It’s packed full of good advice though so I hope you enjoy it! What is integrity and how do you define your limits in order to live with more integrity in your life? Some of the points we tackle throughout this episode include: • How does becoming more self aware lead to integrity? • What does Seneca have to do with integrity and self-awareness? • Why Yoda is the embodiment of our integrity episode. • How our problem with being constantly tethered is leading to a lack of self-awareness. • What do your emotions and vulnerability have to say about integrity? • How to bounce back from failure. • How does integrity lead to flow? • Being precise with your language and using affirmations. Books Mentioned in this Episode: Letters from a Stoic - Senca Grit - Angela Duckworth Mindset - Carol Dweck The Obstacle Is The Way - Ryan Holiday How To Fail at Almost Everything and Still Win Big - Scott Adams