Flowers + Bees "Childrens breathwork Meditation practice.

In this episode I share a guided meditation +breathwork practice with bumblebee breath. This breathwork practice aids in calming down our nervous system. It's a really fun practice for children to incorporate into their mindfulness toolbox. Join me as we story into an adventure of how a flower blooms, and how the bees help flowers and food to grow with buzz pollination. Peace + Blessings. Deborah Ellis