Flowing with life, River Meditation

This meditation focuses on our capactiy to respond, to become responible, in our lives. We begin with breath awareness and body scan. Then, using the metaphore of a rafting down a river, we explore how living from open hearted awareness enables us to respond to the inevitable whitewater and changes of life. This is a wonderful meditation to do during trying or difficult times in life, allowing you to find your center, the peace within, and respond to life's curcumstances with wise compassion.