EPISODE · Jun 11, 2024 · 1H 10M
FLOWTATION: Get Inspired
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.
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FLOWTATION: Get Inspired
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This episode is 1 hour and 10 minutes long.
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This episode was published on June 11, 2024.
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