EPISODE · Jun 24, 2021 · 31 MIN

Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues. Show Notes: Episode 10: The truth about alcohol use in women Hot Flashes: What Can I Do? | National Institute on Aging (nih.gov) Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)

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Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!

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This episode was published on June 24, 2021.

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