Flying & Fitness with Heidi McDiarmid - TWUP #39

(English) Heidi McDiarmid is a WBFF Pro and a pilot for a major airline based in Dubai. 1:23: How does she juggle the life of a pilot and the life of a fitness competitor 5:58 Avoid hotel gyms – look for better gyms in the city 7:02 Nutrition throughout the day on a plane – Planning is everything 12:08 Heidi’s diet for her competition in Miami - from 3.500 calories a day to 1.350 calories 15:07 Why Tulum/Mexico is her favorite travel destination 20:10 Tracking her food and the Reverse Diet after her competition 25:20 HIIT with the Deadmill or Airbike 29:15 Factors which contribute to a better wellbeing - sleep, food and training 33:53 How to develop good habits towards food and going to the gym in foreign countries 39:10 How the WBFF competition takes place! Bikini and Fitness Class 45:20 What are the top 3 impacts in your life that changed your physique and made you win your Pro Card in your second competition ever 52:00 Heidi’s favorite exercises to get stronger