EPISODE · Jul 12, 2025 · 14 MIN
📖佛陀晚年背痛、克里希納穆提(印度聖哲)患有嚴重關節炎？瑜伽經2.16 教你避開未來的痛苦！
from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師
今天來聊《瑜伽經》2.16：「尚未到來的痛苦是可以避免的」！你知道嗎？連佛陀晚年都有背痛，克里希納穆提也可能有關節炎！他們如何用智慧面對身體的挑戰？這集我們會用輕鬆的方式，帶你探索如何透過瑜伽、正念和簡單練習，預防未來的痛苦（像是背痛或壓力）。從正念呼吸到貓牛式，還有阿育吠陀小秘訣，幫你活得更輕鬆！🧘♀️🌟 想學更多瑜伽智慧？點擊訂閱，開啟小鈴鐺，別錯過Dada說瑜伽的每一集！📌 留言分享：你有沒有背痛或壓力的小困擾？試試影片裡的練習，告訴我你的感覺！
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📖佛陀晚年背痛、克里希納穆提(印度聖哲)患有嚴重關節炎？瑜伽經2.16 教你避開未來的痛苦！
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