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Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139 episode artwork

EPISODE · Feb 7, 2018 · 1H 7M

Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (4:30) How to know when you should upgrade categories • How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/ • (14:35) The science behind foam rolling • (30:25) Is non-alcoholic beer bad for recovery too? • (34:25) Are plyometrics good for cyclists? • (44:55) Should you gain weight to be a better time trialist? • (50:50) Genetics vs. talent and how they affect cyclists • (1:02:50) Why triathlon times are getting faster • (1:12:10) Facebook Live Questions ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

What this episode covers

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (4:30) How to know when you should upgrade categories • How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/ • (14:35) The science behind foam rolling • (30:25) Is non-alcoholic beer bad for recovery too? • (34:25) Are plyometrics good for cyclists? • (44:55) Should you gain weight to be a better time trialist? • (50:50) Genetics vs. talent and how they affect cyclists • (1:02:50) Why triathlon times are getting faster • (1:12:10) Facebook Live Questions ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

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Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 7 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on February 7, 2018.

What is this episode about?

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast. ...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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