Focar na carga, um erro comum que prejudica seus resultados

Me sigam no Rumble para ter acesso a conteúdos de alto nivel e sem censura: https://rumble.com/drpaulogentil Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Zhang M, Tan Q, Sun J, Ding S, Yang Q, Zhang Z, Lu J, Liang X, Li D. Comparison of Velocity and Percentage-based Training on Maximal Strength: Meta-analysis. Int J Sports Med. 2022 Nov;43(12):981-995. doi: 10.1055/a-1790-8546. Epub 2022 Mar 7. PMID: 35255509.

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This episode is 12 minutes long.

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This episode was published on June 17, 2023.

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