EPISODE · Mar 12, 2020 · 19 MIN

Focus 12 CAT

Aquesta meditació anomenada "Focus 12" és una potent eina per centrar la teva atenció, que pots aprendre avui i que pots utilitzar tots els dies de la teva vida. Aquesta meditació es fa servir en Ashtanga Vinyasa Yofa i la vaig aprendre del mestre John Scott, que al seu torn la va aprendre directament de Sri K Pattabhi Jois. Espero que la gaudeixis. Namasté

Episode metadata supplied by the publisher feed · Published Mar 12, 2020

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Focus 12 CAT

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