Focus #44 | Estrategias para sobrellevar la menopausia | Elisar Eid | La Hora

from Focus · host Diario La Hora

La menopausia es una etapa de la que no pueden saltarse las mujeres y aunque hay cierto temor por lo que conlleva, hay maneras de sobrellevarla. La doctora Elisar Eid, médica funcional certificada, especializada en nutrición y manejo del eje hormonal, nos da ciertas pautas. Explica sobre las terapias hormonales, la importancia de la alimentación, el ejercicio y lo vital que es el sueño en esta etapa de la vida. Para contactar a Elisar Eid:Instagram: https://www.instagram.com/draelisareid/KireiCenter: https://www.instagram.com/kireicenter/Síguenos en nuestras redes socialesFacebook:⁠ https://lhra.ec/x03QNtrX:⁠ https://lhra.ec/grgDJ9CTikTok:⁠ https://lhra.ec/vLY2pqSInstagram: https://lhra.ec/Q9AFV1cWhatsApp:⁠ https://lhra.ec/DifusionLaHora22

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This episode is 1 hour and 5 minutes long.

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This episode was published on June 11, 2025.

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