Focus #58 | ¿Estás inflamado sin saberlo? Alimentos que debes evitar| Alex Caamaño | La Hora

from Focus · host Diario La Hora

La inflamación crónica es uno de los problemas de salud más comunes hoy, y muchas veces pasa desapercibida. Cansancio constante, hinchazón, irritabilidad o problemas digestivos pueden ser señales de que tu cuerpo está reaccionando a lo que comes y a tu estilo de vida.En este episodio de Focus, un podcast de La Hora, conversamos con Alex Caamaño, nutricionista y deportista de alto rendimiento, sobre cómo la alimentación moderna —rica en ultraprocesados, azúcares y grasas refinadas— puede provocar inflamación silenciosa y afectar nuestra salud a largo plazo.También exploramos qué es realmente una dieta antiinflamatoria, qué alimentos ayudan a desinflamar el cuerpo y cómo pequeños cambios en la alimentación, el descanso y la actividad física pueden mejorar tu energía, tu metabolismo y tu calidad de vida.Síguenos en nuestras redes socialesFacebook:⁠ https://lhra.ec/x03QNtrX:⁠ https://lhra.ec/grgDJ9CTikTok:⁠ https://lhra.ec/vLY2pqSInstagram: https://lhra.ec/Q9AFV1cSpotify: https://lhra.ec/Np0sg5hWhatsApp:⁠ https://lhra.ec/DKxz4xZ

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This episode is 1 hour and 7 minutes long.

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This episode was published on March 6, 2026.

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