EPISODE · Feb 10, 2022 · 57 MIN

Focus Calm

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.0:30 meet Max Newlon, founder of Focus Calm3:00 what is Focus Calm and how does it work?7:00 a primer on brain waves9:15 optimal arousal states11:30 the value of having access to a relaxed state13:45 the importance of the perfect balance of focus and calm16:30 on conserving mental resources20:00 Andrew tries to hack a biofeedback experiment22:00 being selective with data presentation and training selection22:30 what are the expected benefits with Focus Calm29:30 mental training with Focus Calm33:15 surprising findings from FC use25:00 is FC collecting user data for big data analysis?41:30 what’s next for FC43:30 making the tool user friendly49:00 the target market: corporate wellness and performance sports51:00 using FC to improve mental healthTo check out the Focus Calm headband and app AND to get $25 off the purchase of a headband, follow this link.

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