Focus on Health w Lauren Paylor & Alex Jump | ep. 223

Working in the bar biz can be really taxing on you mind, body and spirit. In between the late nights of cocktails, shots and greasy food, it is easy to spend so much time taking care of others that we forget to take care of ourselves. Luckily, there are some good people in the industry who are trying to not only raise awareness regarding the importance of self-care, but they are also planning to do something about it. Which is why this week, we are joined by the founders of Focus on Health, Alex Jump and Lauren Paylor. So tune in as they tell us about their project and what they are doing to help improve the lives and longevity of today's bartender.  ______________________   Join us every Monday as acclaimed bartender, Erick Castro, interviews some of the bar industry's top talents from around the world, including bartenders, distillers & authors. If you love cocktails & spirits then this award-winning podcast is just for you.   SUPPORT US ON PATREON: Get early access to episodes, exclusive bonus episodes, special content and more: https://www.patreon.com/BartenderAtLarge    FOLLOW US ON INSTAGRAM: Erick Castro: www.instagram.com/HungryBartender Bartender at Large: www.instagram.com/BartenderAtLarge   FOLLOW US ON TWITTER:   Erick Castro: www.twitter.com/HungryBartender Bartender at Large: www.twitter.com/BartendAtLarge