Focus on the Problem not the Symptom for Better Racing Performance

Episode IntroductionWelcome to INNER RACING, where we dive deep into the mental side of motorsport performance. In this episode, Greg unpacks a powerful metaphor: "Symptoms, Not the Problems." Drawing inspiration from conversations with drivers and a memorable Bruce Lee quote, Greg explores how racers often get caught up addressing surface-level symptoms—like fluctuating performance or distracting emotions—instead of identifying the real underlying issues.You'll hear practical strategies for increasing self-awareness and staying focused, from differentiating between internal and external factors affecting your results to using reflection tools like session report cards and video debriefs. Learn why remaining calm is the foundation for improvement, how to avoid getting lost in unhelpful narratives, and how to ask yourself the right questions after every session. Whether you're behind the wheel or supporting from the garage, this episode is packed with insights to keep you progressing on your racing journey.