focus your thoughts.

from Finding Forward in Grief · host Michelle Martinez

In this episode, “focus your thoughts,” I discuss how micro-habits (especially in our mindset) can make a huge difference in our overall health as we navigate grief and trauma. As we seek to find ways to comfort our aching hearts in the aftermath—let us choose more carefully the little things that will help us come out more vibrant on the other side of the dark tunnel… As always, thank you for riding with me (quite literally in this episode!)!!! Read my blog: https://WinterWarrior.guru Original VIDEO version: Patreon.com/WinterWarrior/ Also on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-forward-in-grief/id1695068795

Episode metadata supplied by the publisher feed · Published Jul 15, 2023

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focus your thoughts.

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