EPISODE · Mar 4, 2023 · 6 MIN
Focused Attention and Concentration
from Soul Fire Holistics · host Ivy Donovan
Meditation and mindfulness help pull the mind away from distractions. Consistent practices such as this one can help the brain strengthen neural pathways for greater alertness and concentration. Join me in a guided practice that brings you into a state of present awareness as we improve alertness and tune out distracting thoughts.
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Focused Attention and Concentration
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This episode is 6 minutes long.
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This episode was published on March 4, 2023.
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