PODCAST · science
Soul Fire Holistics
by Ivy Donovan
This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.
Episodes
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Grandmother Hemlock
A guided meditative journey inspired by time spent on beautiful Cherokee land, Elohee (Cherokee for Earth) in the Blue Ridge Mountains of North Georgia, where I collected a piece of my soul. *Headphones recommended for this experience https://www.SoulFireHolistics.org
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Meeting Kali: A Guided Meditation for Fearlessness & Grounding 🔻🔥
This guided meditation is an invitation to step into the fierce yet loving embrace of Kali, the goddess of transformation. Through grounding, visualization, and sound, you will confront fear, release energy that is no longer yours to carry, and reclaim your inner strength. Kali’s presence is both...
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🌙 Guided Winter Solstice Journey: Rest, Release, and Renewal 🌙
Take a moment to pause and journey inward with this 8-minute guided meditation inspired by the stillness and magic of the Winter Solstice. Allow yourself to rest deeply as you’re guided through a serene winter forest, accompanied by a gentle deer who leads you to a sacred clearing. Here, you’ll...
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A Journey Through the Sacred Dance of Change
Step into the energy of September with this earth centered guided meditation. Journey through an ancient forest, where the trees whisper their wisdom and the balance of light and dark guides you through a season of transformation. Ground yourself in the earth’s steady rhythm, release what no…
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Walking Meditation
Join me on a 10 minute guided walking meditation. Pop in your ear pods on your morning walk or find a space where you can move around, with or without shoes. Take this time to see and feel into the experience with greater awareness. www.SoulFireHolistics.org
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Spring Equinox
Welcome in the season of new life with this 6 minute guided meditation.
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Healing the heart
Let this guided meditation help you open and strengthen the heart by honoring the breath, tapping in to the heart's internal wisdom, welcoming your emotions, and remembering how loved and cherished you are. May this practice be a tool in your healing journey.
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Spring Awakening
Settle in for a five minute reset as you welcome in all of the possibilities of a new season. Awakening to new life, new potential, new possibilities. What do you wish to cultivate as you transition to this new season? How are you nourishing these desires? Consider moving to your journal after…
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Emotional Cleansing Body Awareness for Sleep
Derived from Lisa Sanfilippo, transpersonal psychotherapist and sleep specialist, this meditation practice can help get to the root cause of emotion. When we learn to sit with and move through emotion, rather than resisting or ignoring it, we gain greater control of emotional regulation and in...
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Sleep
I invite you turn off all other electronics, turn your lights down as much as you can, turn the heat down or cool air up, and climb into bed. This meditation can be a good resource for falling asleep at the beginning of night or helping you get back to sleep if you wake in the middle of the…
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Focused Attention and Concentration
Meditation and mindfulness help pull the mind away from distractions. Consistent practices such as this one can help the brain strengthen neural pathways for greater alertness and concentration. Join me in a guided practice that brings you into a state of present awareness as we improve alertness...
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Naming the Feelings
Feelings and emotions live in our physical body. Attuning to these felt sensations helps us know what resources we need to pull out of our toolbox. Join me in a meditative journey to discover what emotions are hiding beneath the surface of your thoughts.
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High School Meditation for Anxiety
Join me in a guided meditation practice to wrap yourself in a protective bubble. High school can be a time of stress and anxiety. Let’s explore ways to calm the mind and use visualization to induce a feeling of safety and protection.
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Come To Your Senses
This experiential practice can help shift the attention to the present moment, in turn letting go of ruminating thought patterns of worry or anxiety. The practice can be as long or short as you need it to be and can be done anywhere.
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Shower Ritual
I invite you to use this visualization the next time you take a shower. Perhaps, use it as a daily ritual to establish your mindset for the day ahead. Either listen along as you climb into the shower, or listen now and guide yourself through this visualization the next time you climb into the...
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Metta Meditation For Grief
Metta Meditation is a Buddhist practice that can help us move into a state of self love and compassion, for both ourselves and others. Remembering that we can not pour from an empty cup, this practice helps us invite in loving compassion for ourselves so that we can have genuine love and…
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Winter Solstice
Join me for a Winter Solstice Celebration honoring the shortest day and longest night of the year. Grab items from nature, find a comfortable, quiet space, and settle in for a few moments to honor the darkness of winter and return of the sun.
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The Elements Within
In this meditation, we will explore our relationship with each of the elements within us, earth, air, water, and fire. As you move through your day, how do you stay connected to each of these elements?
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Sleepy Train Ride
Turn out the lights, silence your electronics, and passively allow this meditation to drift in and out of your awareness as you ride along the countryside in a steady sleepy train.
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Meditation for Teens
This meditation encourages the mind to focus, through intentional breaths and a body scan awareness, on believing in yourself. Yoga therapist, Ivy Donovan, specializes in yoga therapy for social and emotional well-being. https://soulfireholistics.org
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Gratitude Amidst Grief
This time of year lends itself to reflection and finding things in which we are grateful. Practices in gratitude are so beneficial for healing and finding ease. But when we are experiencing grief, anger, or despair, forcing ourselves to be grateful can be inauthentic and ineffective. We can,...
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Build Your Life
In this 4:33 guided visualization, reflect on things that are most important in your life and imagine yourself building your life with those qualities.
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Just for Now, Danna Faulds
Just for Now, Danna Faulds
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Color Therapy
In this 5:09 minute long guided visualization, imagine breathing in the color of calm, and exhaling out the color of anger. Say to yourself, "I control my response to anger."
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Community
In this 5:44 minute visualization, connect with the people who love and support you the most. Take this time to feel your community, send them thoughts of love and kindness, and feel loving kindness come back to you.
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Broom Visualization
In this short, 2 minute guided visualization, you will be invited to "sweep away" any distractions, leaving you ready to receive new information.
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Frequently Asked Questions
How many episodes does Soul Fire Holistics have?
Soul Fire Holistics currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul Fire Holistics about?
This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.
How often does Soul Fire Holistics release new episodes?
Soul Fire Holistics has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul Fire Holistics?
You can listen to Soul Fire Holistics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul Fire Holistics?
Soul Fire Holistics is created and hosted by Ivy Donovan.
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