Focused, Calming Flow + Meditation ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with Viloma pranayama...also known as layer cake breathing...it’s a technique that encourages body awareness and a focused, calm mind. then, we get moving in a breath-focused flow, followed with calming hip openers and relaxation

Episode metadata supplied by the publisher feed · Published Mar 4, 2023

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Focused, Calming Flow + Meditation ... 60 Minutes

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This episode was published on March 4, 2023.

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