EPISODE · Jan 14, 2025 · 1H 7M
Focused Flow for Stress Relief (60 Minutes)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.
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Focused Flow for Stress Relief (60 Minutes)
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This episode is 1 hour and 7 minutes long.
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This episode was published on January 14, 2025.
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