Focusing more in the present

We are always in the present moment because that is the only moment that ever exists.  The more we're conscious of that fact, the better everything is in our conscious life and experience.     For most of us, we often focus on thoughts that have a time component to them.  That attention we pay to a thought that has time as part of it, actually creates time.  For example, worrying about the future is embracing a "worry thought" which has time as a component of that thought.  If time didn't exist, the future wouldn't exist and we wouldn't worry about the future.  We create time when we focus on it.  In fact, everything we create we create by focusing our attention on it.  That's how we create. Living in the present moment, free from thinking about time, allows us to experience the love, joy, wisdom and all the other wonderful qualities that are part of us. If you'd like my help in being more conscious and accepting of the fact that the only moment that exists is the present moment, contact me at [email protected]   My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com