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Focusing on Recovery with Virginia Lung episode artwork

EPISODE · Apr 7, 2022 · 49 MIN

Focusing on Recovery with Virginia Lung

from Green Ops Podcast · host Green Ops

Send a textHave you started a strength plan or had a couple hard training days out on the range? In this episode of the Green Ops podcast Luke and Dex talk to Yoga and recovery expert Virginia Lung about how to recover from a hard day on the range or a tough workout. She discusses the benefits of yoga in the tactical space as well as how yoga, recovery and meditation helps with longevity and makes you harder to kill.  Virginia has been practicing yoga for almost 20 years and is a certified yoga instructor.  She operated he own yoga studio until 2019.  She now currently runs https://www.virginialungyoga.com as well as being the director of yoga and recovery at Xcal shooting sports and fitness.  https://xcal.com Check out https://www.virginialungyoga.com password momentum Check out our sponsors;F3 tacticalhttps://f3tactical.com Sons of Liberty Gun Workshttps://sonsoflibertygw.comSpotter Uphttps://spotterup.comBlue Force Gearhttps://blueforcegear.comCome train with us at Green Ops. https://www.green-ops.com Follow us on Instagram:Green Ops - greenopsincLuke - Wreck_it_LukeDex - redleg_dexVirgina - VirginiaLungYogaIntro/Outro music:Eternal Days by Cykarl https://soundcloud.com/cykarlCreative Commons — Attribution 3.0 Unported  — CC BY 3.0 Free Download / Stream: https://bit.ly/3ugZBNQMusic promoted by Audio Library https://youtu.be/xCk2onkTj1APlease like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

What this episode covers

Send a text Have you started a strength plan or had a couple hard training days out on the range? In this episode of the Green Ops podcast Luke and Dex talk to Yoga and recovery expert Virginia Lung about how to recover from a hard day on the range or a tough workout. She discusses the benefits of yoga in the tactical space as well as how yoga, recovery and meditation helps with longevity and makes you harder to kill. Virginia has been practicing yoga for almost 20 years and is a cert...

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Focusing on Recovery with Virginia Lung

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How long is this episode of Green Ops Podcast?

This episode is 49 minutes long.

When was this Green Ops Podcast episode published?

This episode was published on April 7, 2022.

What is this episode about?

Send a textHave you started a strength plan or had a couple hard training days out on the range? In this episode of the Green Ops podcast Luke and Dex talk to Yoga and recovery expert Virginia Lung about how to recover from a hard day on the range...

Can I download this Green Ops Podcast episode?

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