EPISODE · Jun 22, 2025 · 6 MIN

Folat

from Nutri Nuggets · host Nutrigap

Vad är egentligen skillnaden mellan folat och folsyra – och spelar det någon roll? I det här avsnittet går Anna igenom varför folat är en så viktig byggsten för kroppen, särskilt vid fertilitet och graviditet.Vi pratar om: – Hur folat påverkar celldelning, äggkvalitet och graviditet – Vilka som bör ta tillskott – och vilka som inte alltid behöver – Vanliga fallgropar med kost och upptag – Och hur du vet om just du ligger lågtFakta, nörderi och en skvätt personliga insikter – som vanligt. 💛

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

What this episode covers

Vad är egentligen skillnaden mellan folat och folsyra – och spelar det någon roll? I det här avsnittet går Anna igenom varför folat är en så viktig byggsten för kroppen, särskilt vid fertilitet och graviditet. Vi pratar om: – Hur folat påverkar celldelning, äggkvalitet och graviditet – Vilka som bör ta tillskott – och vilka som inte alltid behöver – Vanliga fallgropar med kost och upptag – Och hur du vet om just du ligger lågt Fakta, nörderi och en skvätt personliga insikter – s...

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This episode is 6 minutes long.

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This episode was published on June 22, 2025.

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