Folge 014 - Heavy Metal

<span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin">Eisen ist nicht nur ein wichtiger Werkstoff für viele unterschiedliche Wirtschaftsbereiche, Eisen ist auch ein enorm wichtiger Bestandteil unserer Nahrung. Eisen zählt zu den sogenannten Mikronährstoffen und Spurenelementen und steckt in sehr vielen gesunden Lebensmitteln. In deinem Organismus kommt Eisen im roten Blutfarbstoff vor, im Muskeleiweiß und in zahlreichen Enzymen. <span style="mso-bidi-font-family:Calibri;mso-bidi-theme-font: minor-latin">Aber was ist die genaue Funktion in deinem Körper und was kann passieren, wenn du zu wenig Eisen aufnimmst? Kann man Eisen vielleicht sogar überdosieren?

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Eisen ist nicht nur ein wichtiger Werkstoff für viele unterschiedliche Wirtschaftsbereiche, Eisen ist auch ein enorm wichtiger Bestandteil unserer Nahrung. Eisen zählt zu den sogenannten Mikronährstoffen und Spurenelementen und steckt in sehr vielen gesunden Lebensmitteln. In deinem Organismus kommt Eisen im roten Blutfarbstoff vor, im Muskeleiweiß und in zahlreichen Enzymen. Aber was ist die genaue Funktion in deinem Körper und was kann passieren, wenn du zu wenig Eisen aufnimmst? Kann man Eisen vielleicht sogar überdosieren?

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This episode was published on September 15, 2020.

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