Folge 052 - HIIT-Training - ausschlaggebend

What this episode covers

Du hast bestimmt schon einmal vom sogenannten HIIT-Training gehört oder bereits bei HIIT-Trainings mitgemacht. Hinter dem Kürzel H – I – I -T verbirgt sich ein ganz spezielles Intervall-Training, nämlich das High Intensity Interval Training. Zu Deutsch: Ein Intervall-Training mit besonders hoher Intensität. Was das Besondere am HIIT ist und wie es sich von einem normalen Intervall-Training unterscheidet, das will ich mit dir heute einmal herausfinden. Vor allem aber auch, wie sinnvoll das ist und wem es überhaupt nützt.

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Frequently Asked Questions

How long is this episode of ausschlaggebend - Der Podcast?

This episode is 5 minutes long.

When was this ausschlaggebend - Der Podcast episode published?

This episode was published on June 30, 2024.

What is this episode about?

Du hast bestimmt schon einmal vom sogenannten HIIT-Training gehört oder bereits bei HIIT-Trainings mitgemacht. Hinter dem Kürzel H – I – I -T verbirgt sich ein ganz spezielles Intervall-Training, nämlich das High Intensity Interval Training. Zu...

Can I download this ausschlaggebend - Der Podcast episode?

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