Folge 10 "Wenn die Bandscheibe auswandert"

from Blonde Rückenretter · host Andrea Lienemann und Sonja Lyer

🎧 Neuer Podcast-Release! 🎧 „Wenn die Bandscheibe auswandert…" – Was passiert eigentlich, wenn der Rücken plötzlich streikt und die Bandscheibe ihren Platz verlässt? 😱 Sonja Lyer und Andrea Lienemann, die Blonden Rückenretter, haben die Antworten! 💪💡 In dieser spannenden Folge dreht sich alles um Bandscheibenprobleme, warum der Vagusnerv eine zentrale Rolle spielt und wie Stress und innere Anspannung häufig die wahren Auslöser für Rückenbeschwerden sind! 🧠💥 Sonja erklärt, wie du dich von diesen Schmerzen befreien kannst, mit praktischen Tipps, die du direkt in deinen Alltag integrieren kannst. 🧘‍♀️✨ Erfahre, wie du deinen Körper entspannst, verspannte Muskeln löst und deinem Rücken nachhaltig Gutes tust – für weniger Schmerzen und mehr Lebensqualität! 💆‍♀️🌱 Also, worauf wartest du noch? Hör rein und hol dir die besten Tipps für einen stärkeren Rücken! 🙌 #BlondenRückenretter #Bandscheibe #Rückenschmerzen #Vagusnerv #StressAde #RückenPower #Schmerzfrei #AlltagsTipps #BesserFühlen #RückenGesundheit #Wohlfühlen #MindBodyBalance #PodcastLovers #RückenRetter Links zur Folge: TJ Motion bestellen: TJ-Motion 10% Rabattgutschein Wellbalance Folge uns auf Instagram: @lienemann_wellbalance Folge uns auf Instagram: @sonja_lyer Website: https://tj-motion.de Website: : https://lienemann-wellbalance.de/podcast/ Youtube: Andrea Lienemann - Wellbalance Youtube: TJ-Motion TikTok: Wellbalance @andrealienemann TikTok: @sonja_lyer TikTok

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This episode is 24 minutes long.

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This episode was published on February 17, 2025.

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