Folge 12 - Dunkle Jahreszeit / Achtsamkeit

What this episode covers

Die dunkle Jahreszeit – wenig Sonne, schlechtes Wetter und der nächste Urlaub lässt noch auf sich warten. Viele igeln sich dann ein. Und manche rutschen in ein richtiges Loch. Wie man da wieder rauskommt, ist Thema dieser Folge. Dabei geht es um Achtsamkeit und ein paar ganz praktische Übungen inklusive Ausklang mittels Klangschalen. Hier Infos zur erwähnten Studie.

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Frequently Asked Questions

How long is this episode of Unerhört vielfältig - Kreis Unna Podcast?

This episode is 33 minutes long.

When was this Unerhört vielfältig - Kreis Unna Podcast episode published?

This episode was published on January 30, 2024.

What is this episode about?

Die dunkle Jahreszeit – wenig Sonne, schlechtes Wetter und der nächste Urlaub lässt noch auf sich warten. Viele igeln sich dann ein. Und manche rutschen in ein richtiges Loch. Wie man da wieder rauskommt, ist Thema dieser Folge. Dabei geht es um...

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