Folge #13 reflexives Beckenbodentraining mit Corinna Sievers

from Beckenboden to go! · host Ann-Kathrin Foß

Beim Husten und Niesen arbeitet deine Beckenbodenmuskulatur reflektorisch und aktiviert sich, um deine Kontinenz zu sichern. Wie genau du deine Beckenbodenmuskulatur trainieren kannst, sollte sie es bei Belastung zwischenzeitlich nicht von selbst können, erfährst du in dieser Folge! Corinna erreichst du in Köln bei Leben-bewegt.de

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This episode was published on February 27, 2022.

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