Folge 16 - Yoga Anatomie der Dehnung

What this episode covers

In der heutigen Podcast folge geht es darum, wie du Dehnung in deiner Yoga Praxis bzw. Unterricht sinnvoll einsetzten kannst und was bei der Dehnung in deinem Körper eigentlich passiert. Ich teile mit dir wichtige Tipps dazu, was du für eine nachhaltige Dehnung beachten solltest, welche anatomischen Grundprinzipien du zu deinem Vorteil verwenden kannst und was du bei der Yoga Dehnung unbedingt vermeiden solltest. Wenn du schon lange gerne mehr über Yoga Anatomie wissen möchtest, oder dein altes Wissen aus deiner Yoga Grundausbildung auffrischen oder vertiefen möchtest, dann kann ich dir sehr unsere Multi-Style Online Ausbildung ans Herz legen. Du kannst jederzeit einsteigen und wenn du schon Yogalehrerin bist schick ich dir gern mehr Infos zu unserem Cross-Over Programm Mehr zu unseren Ausbildungen auf www.FlowYogaMultiStyle.com Viel Spaß mit der heutigen Podcast Folge!

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Frequently Asked Questions

How long is this episode of Flow Yoga Multi Style?

This episode is 26 minutes long.

When was this Flow Yoga Multi Style episode published?

This episode was published on May 23, 2024.

What is this episode about?

In der heutigen Podcast folge geht es darum, wie du Dehnung in deiner Yoga Praxis bzw. Unterricht sinnvoll einsetzten kannst und was bei der Dehnung in deinem Körper eigentlich passiert. Ich teile mit dir wichtige Tipps dazu, was du für eine...

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