Folge 19: Zehn Tipps für eine regelmäßige Meditationsprax...

What this episode covers

In dieser Podcast Folge geht es darum, wie du es schaffen kannst eine Meditationspraxis regelmäßig in deinen Alltag zu integrieren. Dazu hab ich für dich 10 wertvolle Tipps zusammengestellt und wir besprechen wichtige Fragen wie: Wo solltest du meditieren, wann, wie lange, wie oft, in welcher Haltung und wie du schaffst deinen Fokus zu halten. Probier gern eine meiner Meditationen aus: 10 Min. Zählmeditation im Sitzen: https://youtu.be/AfjO05LHbl4 10 Min. 61 Lichtpunkte im Liegen: https://youtu.be/Vco1-YQEogs Moment-Meditation (1 Minute): https://youtu.be/pTg7kQlXqu4 Mach mit bei der 7 Tage Challenge für 0 € : Meditieren leicht gemacht! https://www.flowyogamultistyle.com/meditation-challenge Alles über unsere Yoga Ausbildung Multi-Style in Wien und zu 100 % Online findest du hier: https://www.flowyogamultistyle.com

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Frequently Asked Questions

How long is this episode of Flow Yoga Multi Style?

This episode is 28 minutes long.

When was this Flow Yoga Multi Style episode published?

This episode was published on July 11, 2024.

What is this episode about?

In dieser Podcast Folge geht es darum, wie du es schaffen kannst eine Meditationspraxis regelmäßig in deinen Alltag zu integrieren. Dazu hab ich für dich 10 wertvolle Tipps zusammengestellt und wir besprechen wichtige Fragen wie: Wo solltest du...

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