Folge 29: Pranayama - Unglaubliche Kraft der Transformati...

What this episode covers

In dieser Podcast Folge geht es um die wundersame Wirkung von Pranayama - den yogischen Atemübungen. Du erfährst woher diese Technik stammt, wie alt sie ist und was dabei genau im Körper passiert. Ich erkläre dir außerdem kurz die 7 wichtigsten Pranayamas im Überblick: 1) Volle Yoga Atmung 2) Ujayi - der siegreiche Atem 3) Bhramari - Bienenatmung 4) Nadi Shodana - Wechselatmung 5) Shitali - kühlende Atmung 6) Kumbhaka - Atempausen 7) Kapalabhati - Feueratmung Alle diese Atemübungen findest du auch in unserer neuen 7 Tage Pranayama Challenge für 0 €. Gleich mitmachen: https://flylightyoga.thrivecart.com/pranayama-challenge Welche Yoga Ausbildung passt zu dir? Die richten Fragen für mehr Klarheit. Mach den Quiz: https://flylightyoga.outgrow.us/welche-ausbildung-org Alles Über unsere Yoga Ausbildung Multi-Style in Wien, Online, Hybrid oder als Bildungskarenz: https://www.flowyogamultistyle.com

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Frequently Asked Questions

How long is this episode of Flow Yoga Multi Style?

This episode is 30 minutes long.

When was this Flow Yoga Multi Style episode published?

This episode was published on January 15, 2025.

What is this episode about?

In dieser Podcast Folge geht es um die wundersame Wirkung von Pranayama - den yogischen Atemübungen. Du erfährst woher diese Technik stammt, wie alt sie ist und was dabei genau im Körper passiert. Ich erkläre dir außerdem kurz die 7 wichtigsten...

Can I download this Flow Yoga Multi Style episode?

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