Folge 32: Mental Load -Stress abbauen

from Empowerment Kaffee · host MindPowerSolution Charlin Kautz

Mental Load: was ist das und wie lässt sich Mental Load reduzieren? Darum geht es in dieser Folge. Warum du dir das anhören solltest? Um weniger zu grübeln, mehr Entspannung zu erleben und Stress zu bewältigen.Über mich:Charlin Kautz Sozialarbeiterin/Sozialpädagogin B.A. , Entspannungspädagogin und Systemische Beraterin mit dem Schwerpunkt Burnout-PräventionKontaktdaten:MindPowerSolution - Beratung & Coaching: Burnout-Prävention, Selbstmanagement und innere Kind Arbeitwww.mindpowersolution.deTel.: +49 [email protected]: @mindpowersolution#mentalload #gedankenkarussell #selbstmanagement #mindpowersolution #stressfrei #stressbewältigung #entspannung #entspannterwerden #burnoutprävention #stress #erschöpft #produktiverwerden1

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This episode was published on September 22, 2024.

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