Folge 34: Training mit System - Programming & Struktur mit Coach Sito

from Pains and Gains - Der Podcast · host Pains and Gains

Diese Folge ist für alle, die ihr Training nicht dem Zufall überlassen wollen und in 2026 Ihre Ziele mit System erreichen wollen..Coach Sito erklärt verständlich und praxisnah:- wie du Training logisch planst statt planlos trainierst- was gute von schlechten Plänen unterscheidet- wie Volumen, Intensität und Regeneration zusammenspielen- warum Struktur der Schlüssel für nachhaltige Ergebnisse ist

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Folge 34: Training mit System - Programming & Struktur mit Coach Sito

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