Folge #37 Crossfit und der Beckenboden mit Iris Lehner

What this episode covers

Crossfit….ein Sport, wo Menschen an ihre Grenzen gehen. Wie passt das mit einer Schwangerschaft zusammen und wir bereiten sich Crossfitter*innen nach der Geburt wieder auf das Training vor? Welche mentalen Hürden dürfen Sportler*innen nehmen, wenn es eine Zeilang heißt, es ruhiger angehen zu lassen? Wann darf ich wieder Sit-Ups machen oder Jumps? Diese und viele weitere Fragen beantwortet Expertin Iris Lehner für Dich in dieser Folge. Iris erreichst du unter: https://irislehnertraining.ch/

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Frequently Asked Questions

How long is this episode of Beckenboden to go!?

This episode is 51 minutes long.

When was this Beckenboden to go! episode published?

This episode was published on August 14, 2022.

What is this episode about?

Crossfit….ein Sport, wo Menschen an ihre Grenzen gehen. Wie passt das mit einer Schwangerschaft zusammen und wir bereiten sich Crossfitter*innen nach der Geburt wieder auf das Training vor? Welche mentalen Hürden dürfen Sportler*innen nehmen, wenn...

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