Folge 44: Verstehe deinen Trainingsplan: Krafttrainingsparameter und was sie bedeuten

from Pains and Gains - Der Podcast · host Pains and Gains

Du siehst Sätze, Wiederholungen, Pausenzeiten, RPE – aber was steckt wirklich dahinter? In dieser Folge lernst du die wichtigsten Krafttrainingsparameter kennen und verstehst endlich, wie und warum dein Trainingsplan so aufgebaut ist. Für mehr Struktur, bessere Fortschritte und smarteres Training im Gym.

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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Folge 44: Verstehe deinen Trainingsplan: Krafttrainingsparameter und was sie bedeuten

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