Folge 47: Drei Sätze 12-15 Wdh - darum stagnierst du im Training

from Pains and Gains - Der Podcast · host Pains and Gains

1-2Jahr Training – und trotzdem wenig Fortschritt? Sascha & Marius analysieren, wann das klassische „3x12-15“-Schema Sinn macht. Warum es aber oft nicht ausreicht und welche wissenschaftlichen Prinzipien wirklich hinter Muskelaufbau und Progression stecken.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Folge 47: Drei Sätze 12-15 Wdh - darum stagnierst du im Training

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