Folge 5: Energie

from Der Montagscoach · host Carsten Ulmer, audiowest

In Folge 5 von Montagscoach spricht Carsten Ulmer über das Thema Energien. Warum sind wir trotz ausreichend Schlaf manchmal kraftlos? Und wie können wir bewusster mit unserer Energie umgehen? Die Episode zeigt, wie wichtig es ist, eigene Energiequellen zu kennen, Energieräuber zu reduzieren und kleine Pausen aktiv in den Alltag einzubauen. Eine inspirierende Folge über Aufmerksamkeit, Bewegung und neue Lebenskraft.

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Folge 5: Energie

0:00 0:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Der Montagscoach?

This episode is 0 minutes long.

When was this Der Montagscoach episode published?

This episode was published on April 19, 2026.

Can I download this Der Montagscoach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!