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Mar 12, 2025 56 min

Folge 5: Training - Stressabbau oder Stressfaktor

from IN THE ZONE Hosted by Dr. Fabian Urban & Nico Wittmann

In dieser Folge von IN THE ZONE dreht sich alles um die Verbindung zwischen Training und Stressmanagement im Alltag. Wie beeinflusst morgendliches vs. abendliches Training unser Stressniveau? Welchen Einfluss hat die eigene Identität auf die Bewältigung von Stress? Welche Rolle spielt Ausdauersport – kann er Stress lindern oder sogar verstärken? Folgene Studie widmet sich genau dieser Frage: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://edoc.ub.uni-muenchen.de/31893/1/Schmid_Stefan.pdf Wir diskutieren über wissenschaftliche Erkenntnisse und persönliche Strategien, um die richtige Balance zwischen Training und Entspannung zu finden. Genau das, was dich langfristig und nachhaltig erfolgreich machen wird. Beste Grüße, Fabian & Nico www.inthezone.de

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