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Folge 55 - Die Speedweek! Wundermittel in der Diät? episode artwork

EPISODE · Sep 25, 2024 · 15 MIN

Folge 55 - Die Speedweek! Wundermittel in der Diät?

from Gains&Gedöns · host Chris Schwarz

Willkommen zurück zu "Aktiv&Gesund"! In dieser Episode nehmen wir die Speedweek unter die Lupe: Ist sie ein Diät-Wundermittel oder doch eine gesundheitliche Falle? Ich werde die Phasen des Hungerns während der Speedweek durchgehen, den empfohlenen Ernährungsplan erläutern und auf die Risiken des gefürchteten Jojo-Effekts eingehen. Wir beleuchten, wie der Körper auf extreme Kalorienreduktion reagiert und was das für eure Gesundheit bedeutet. Diese Folge ist ideal für alle, die eine Speedweek in Betracht ziehen oder mehr über die Wissenschaft hinter schnellen Diäten erfahren wollen. Vergesst nicht, Feedback zu hinterlassen und den Podcast zu bewerten, damit wir weiterhin relevante Inhalte liefern können. Macht euch bereit für eine informative Episode, die euch hilft, fundierte Entscheidungen über eure Ernährung zu treffen! #PodcastFolge #Speedweek #Diät #Ernährungsplan #JojoEffekt

Episode metadata supplied by the publisher feed · Published Sep 25, 2024

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