Folge 55 - Die Speedweek! Wundermittel in der Diät?

What this episode covers

Willkommen zurück zu "Aktiv&Gesund"! In dieser Episode nehmen wir die Speedweek unter die Lupe: Ist sie ein Diät-Wundermittel oder doch eine gesundheitliche Falle? Ich werde die Phasen des Hungerns während der Speedweek durchgehen, den empfohlenen Ernährungsplan erläutern und auf die Risiken des gefürchteten Jojo-Effekts eingehen. Wir beleuchten, wie der Körper auf extreme Kalorienreduktion reagiert und was das für eure Gesundheit bedeutet. Diese Folge ist ideal für alle, die eine Speedweek in Betracht ziehen oder mehr über die Wissenschaft hinter schnellen Diäten erfahren wollen. Vergesst nicht, Feedback zu hinterlassen und den Podcast zu bewerten, damit wir weiterhin relevante Inhalte liefern können. Macht euch bereit für eine informative Episode, die euch hilft, fundierte Entscheidungen über eure Ernährung zu treffen! #PodcastFolge #Speedweek #Diät #Ernährungsplan #JojoEffekt

Share this episode

Similar Episodes

Ep. 380 2026: A Space Stock Odyssey

Jul 8, 2026 ·57m

Financial Adviser Reveals: Why You Don't ACTUALLY Need One (Just Do This!) - Pete Matthew (Meaningful Money)

Jul 8, 2026 ·58m

AJA #51 Road Spray Aerodynamics and Argon Gas in Tires

Jul 6, 2026 ·54m

Ep. 379 Signal Or Noise? Deciphering The Fed’s New Direction.

Jul 1, 2026 ·57m

Ep. 378 Is Your Stock Strategy Really Getting You To Your Destination?

Jun 24, 2026 ·52m

Economist Warns: STOP Just Buying the S&P 500 (Without Knowing This!) - Andrew Craig

Jun 24, 2026 ·73m

Similar Podcasts

FX Medicine Podcast Central FX Medicine FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing. Marginal Gains Cycling Podcast, Presented by Silca SILCA The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist. WoodSolutions Timber Talks Adam Jones Timber is becoming known as the building material of the 21st Century. It is strong – a high strength to weight ratio is recently being utilized with innovative developments; it is safe – being both durable and achieving fire ratings; it is sustainable –timber being the most viable option, acting like a carbon sink to reduce the effects of global warming. Research by Mcgraw and Hill suggests that innovation in the construction industry has been stagnant for over 50 years. Timber may provide the productivity gains similar to that of other industries, being suitable for prefabrication and allowing rapid construction cycle times. Timber Talks, provides the latest informative and entertaining information about the best design practices, latest innovations and interesting case studies from the world leading experts in timber design, specification and construction. Your Money, Your Wealth Joe Anderson, CFP® & Alan Clopine, CPA of Pure Financial Advisors Making fun of finance. A US News & World Report "Top 9 Personal Finance Podcast" (2025) and "Top 12 Retirement Podcast" (2023). One of the "10 Best Personal Finance YouTube Channels" (CardRates, 2023). "Best Retirement Podcast With Humor" (FIPhysician, 2020-2024). Learn strategies that can help you retire successfully. Financial advisor Joe Anderson, CFP® and certified public accountant Big Al Clopine, CPA answer your money questions and spitball on your 401k, IRA, Roth conversions and backdoor Roth IRA, how to pay less taxes, asset allocation, stocks and bonds, real estate, and other investments, Social Security benefits, capital gains tax, 1031 exchange, early retirement, expenses and withdrawals, and more money and wealth management strategies. YMYW is retirement planning, investing, and tax reduction made fun, presented by Pure Financial Advisors - a fee-only financial planning firm. Pure Financial adheres to the fiduciary standard of care, in which we are required by law to act in

Frequently Asked Questions

How long is this episode of Gains&Gedöns?

This episode is 15 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on September 25, 2024.

What is this episode about?

Willkommen zurück zu "Aktiv&Gesund"! In dieser Episode nehmen wir die Speedweek unter die Lupe: Ist sie ein Diät-Wundermittel oder doch eine gesundheitliche Falle? Ich werde die Phasen des Hungerns während der Speedweek durchgehen, den empfohlenen...

Can I download this Gains&Gedöns episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.