Folge 57 - Selina Dauber über die Kraft der Yoga-Atemtech...

What this episode covers

In der zweiten Hälfte unserer Episode mit Selina Dauber tauchen wir tief in die Welt der Yoga-Atemtechniken ein. Selina, eine erfahrene Yoga-Lehrerin, wird uns die verschiedenen Atemtechniken (Pranayama) vorstellen, die in der Yoga-Praxis verwendet werden, um Körper und Geist zu harmonisieren. Sie erklärt, wie Atemtechniken das Nervensystem beruhigen, Stress reduzieren und die mentale Klarheit fördern können. Diese Episode ist ein Muss für jeden, der seine Yoga-Praxis vertiefen oder einfach mehr über die heilende Kraft des Atems erfahren möchte. Begleitet uns, während Selina die Geheimnisse und Vorteile der Atemtechniken enthüllt und zeigt, wie man sie für eine verbesserte Lebensqualität nutzt. #PodcastFolge #YogaAtemtechniken #SelinaDauber #Pranayama #Gesundheit #Wohlbefinden

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Frequently Asked Questions

How long is this episode of Gains&Gedöns?

This episode is 23 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on October 9, 2024.

What is this episode about?

In der zweiten Hälfte unserer Episode mit Selina Dauber tauchen wir tief in die Welt der Yoga-Atemtechniken ein. Selina, eine erfahrene Yoga-Lehrerin, wird uns die verschiedenen Atemtechniken (Pranayama) vorstellen, die in der Yoga-Praxis verwendet...

Can I download this Gains&Gedöns episode?

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