Folge 64 - 5 Wege negative Gedanken zu stoppen!

What this episode covers

Hey, wie schön das du hier heute mit vorbei schaust. Kennst du diese Situationen ... unzählige negative Gedanken strömen durch den Kopf, und letzten Endes fühlt man sich total mies und demotiviert. Fakt ist wir alle haben hin und wieder mal negative Gedanken die uns Angst einjagen sollen. Doch das geniale ist wir können unser Gehirn trainieren damit umzugehen, sodass wir gar nicht erst in einen Strudel von negativen Gedanken und Gefühlen hinein geraten. In dieser Folge gebe ich dir 5 Tools mit wie du stück für stück dein Geist trainieren kannst, um nicht mehr in solch einen Strudel zu geraten. Ich wünsche dir ganz viel Spaß beim zuhören. Gerne kannst du mir deine Gedanken dazu, über Instagram yesyoucan.wx mitteilen. Liebe Grüße, deine Ellen :)

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Frequently Asked Questions

How long is this episode of Yes, you can!?

This episode is 37 minutes long.

When was this Yes, you can! episode published?

This episode was published on October 19, 2025.

What is this episode about?

Hey, wie schön das du hier heute mit vorbei schaust. Kennst du diese Situationen ... unzählige negative Gedanken strömen durch den Kopf, und letzten Endes fühlt man sich total mies und demotiviert. Fakt ist wir alle haben hin und wieder mal negative...

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