Folge 7: Q&A - Eure Fragen, unsere Antworten

from Powercast by Lutz & Tommi · host Ludwig Anders und Thomas Thiel

In der Folge beantworten wir Fragen von euch. Wachsen Muskeln nur, wenn ich Muskelkater habe Abnehmplateau nach 2 Wochen: Wie sollte ich vorgehen Kraftwerte erhalten bei maximal 3 mal die Woche im Gym Deload Training - Kalorien gleich lassen? Bonusfrage: Gibt es eine Leistungsreserve, die uns hilft unmenschliche Kräfte entfalten zu können? Bitte schreibt uns eure Fragen und Anregungen. @coachtommii @ludwig_lutz_anders

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This episode was published on January 29, 2024.

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