Follow the Plan Not Your Mood - What That Actually Looks Like On a Terrible Day

The petrol light came on. Then another light. Then a two hour detour into New South Wales. Then a thousand dollar mechanic bill. Then a migraine. Then a full blown ugly cry in the shower.And then she sat down and got the work done anyway.This is not a highlight reel episode. This is what following the plan not your mood actually looks like when everything is on fire and you genuinely do not want to show up.In this episode Henny is recording in real time - straight off one of the worst days she has had in a while - to show exactly what mental resilience looks like when it is not pretty, not perfect and not motivated.In this episode Henny breaks down:The real story of how the day unravelled and every moment she almost tapped outWhy following the plan not your mood does not mean showing up at 120% - it means moving the needle forward no matter whatThe exact things Henny did to defuse the pressure cooker before sitting down to workWhy the decisions you make on your worst days are the ones that define who you are becomingHow to have the internal conversation that gets you off the floor and back into the gameWhy every time you show up when you do not want to you are putting old you in the groundThe windows of difficulty are where you define who you are. This episode is proof. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.