Follow your hand
from Mindlessly Mindfull by Celebrating chaos Hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer
Mindfulness is about the hand and it’s action. The eye following that helps to be mindful, while the action takes place without losing focus. It’s not a practice at a certain hour, but at all times.
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This episode is 3 minutes long.
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This episode was published on August 18, 2021.
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