Following the Nudges: Sarah Lynch On A Life of Trust, Surrender & Self-Discovery

Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own terms. Sarah shares how personal challenges—including her father’s Alzheimer’s diagnosis, her sister’s battle with cancer, and a heart breaking medical diagnosis for her unborn daughter—have shaped her perspective on healing, family, and purpose.She opens up about the moment she knew she had to leave behind the hugely successful swim school business she built, the decision to return to Ireland from New Zealand to be with family, and how she’s learned to step away from being the ‘fixer’ and people pleaser. Through it all, Sarah has embraced a way of living that is right for her —going with the flow, following the nudges, and trusting that life will unfold just as it’s meant to.This is a story of courage, surrender, and what it really means to listen to yourself.Chapters00:00 Unexpected Connections: A Shared Past01:52 The Journey to Self-Discovery10:04 Embracing Pain for Growth20:28 Breaking Generational Patterns24:01 Taking Responsibility in Relationships28:36 Exploring Emotions and Healing31:15 Navigating Life Changes During COVID33:15 Facing Fears and Embracing Hope37:22 The Journey of Self-Discovery and Healing40:30 Embracing the Unknown and Following Intuition44:42 Understanding Shifts in Life and Relationships46:00 The Importance of Community and SupportConnect Sarah - @soulcare_withsarah Tina - @trueintentionwellness