PODCAST · education
True Intention
by Tina Browne
True Intention is the Podcast that helps to inspire you to change before a big life event forces you to! Each week Tina leads inspiring interviews with our guests, where we dive deep into the power of transformation and show you how to unlock your true potential. Our true intention is to help you heal and transform from the inside out. By connecting, resonating, and learning from our guests' stories, each week True Intention wants to give you the tools to heal yourself and to bring your dreams to reality. Join us on our journey to discover the true intentions behind healing.
Episodes
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Are You Unknowingly Sabotaging All The Things You Want? How To Know If You Are And What To Do To Fix It
In this week’s solo episode of Conversations for Growth, I explore a hard but important question: Are you unconsciously blocking the very opportunities you say you want? So many of us talk about wanting change, whether that's a new job, a relationship, more visibility, a move, a new version of...
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Are You Tired Too? Why Now Is The Time To Slow Down
As the year winds down, so many of us feel that pressure, the push to do more, be more, achieve more before December ends. But what if, instead of pushing harder, this is the moment to pause? In this week’s episode, I invite you to step back, take stock, and honour how far you’ve already come; in...
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Trusting Yourself Again After Trauma
What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision? In this episode, we explore what it really means to rebuild self-trust after you’ve been hurt. Whether it came from a trauma, relationship, a...
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How to Let The Hard Things Go
This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happened. Tina explores how to find peace in the “no,” how to reframe rejection as redirection, and why trusting in divine timing might be the most...
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Why Change Feels Scary (Even When It’s What You Wanted)
You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice. In this week’s Motivated Mondays, I’m...
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Redefining Success On Your Terms
In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you. We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this...
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The Secret to Confidence: What No One Tells You
We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s the result. In this episode, I’m breaking down why courage always comes before confidence and how the small, brave choices you make today can rewire…
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How To Own the Room When You’re an Introvert
You don’t need to shout to be heard. In this episode of Motivated Mondays, I’m sharing how introverts and “introverted extroverts” like me can project presence, build trust, and lead with confidence, even in a room full of louder voices. Ever walked into a meeting, networking event, or social...
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How Gratitude Changes Your Brain
In this episode of Motivated Mondays, Tina discusses the importance of gratitude in personal development. She emphasises how focusing on what we lack creates a 'gratitude gap' that prevents us from appreciating the present. By practicing gratitude, we can rewire our brains to recognise the...
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How To Stop Comparing Yourself To Everyone On Social Media
Endless scrolling can leave you feeling like everyone else is ahead, happier, or doing life “better.” In this Motivated Mondays episode, Tina gets honest about the quiet damage comparison creates and how to break free from it. You’ll learn how to: Spot the subtle signs you’ve slipped into...
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How to Stop People-Pleasing: Pause Before You Please
Do you catch yourself saying “yes” when you really want to say “no”? You’re not alone. People-pleasing is one of the most common habits that holds us back from living with confidence, healthy boundaries, and self-trust. In this episode Tina shares a neuroscience-based tool to help you break free...
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Motivated Mondays | How to Allow Yourself to Change Your Mind for Personal Growth
In this episode of Motivated Mondays, Tina discusses the empowering concept of embracing change and allowing yourself to change your mind. She addresses the societal pressures that often keep us stuck in outdated decisions and encourages listeners to pursue personal growth and realignment. Tina...
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Motivated Mondays | Mastering Your Mindset: How To Shift from Victim to Creator
In this episode of Motivated Mondays Tina explores the transformative journey from victim mentality to creator mindset. Discover how shifting your perspective can change your life, backed by insights from neuroscience and personal growth strategies. Key Takeaways: Embrace change: "If you don't…
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Motivated Mondays | "Your Path, Your Pace"
On this episode of Motivated Mondays Tina delves into the importance of embracing your unique journey and understanding that your pace is still progress. She shares personal anecdotes and insights on how to overcome the pressure of comparison and focus on consistent, sustainable growth. Key...
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Motivated Mondays | These Are The Good Old Days
In this episode of Motivated Mondays, Tina encourages us to slow down and appreciate the present moment. She reminds us that the current version of our lives, with all its imperfections, is something we might miss in the future. Tina shares insights on how to cultivate presence and find joy in...
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Motivated Mondays | Lead Yourself First
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | Reconnect To Your Why
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | Stop Shrinking To Fit In
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | What If It Works Out?
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | Let It Be Easy
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | Not Everything Deserves Your Yes
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | How Failure Moves You Forward
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal development journey…
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Motivated Mondays | One Bold Move
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Progress Over Perfection
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Borrow Belief Until It’s Yours
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Reset Your Focus
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Lead From Within
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | You Can Do Hard Things
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Set Your Intention For The Week
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | Silence the Inner Critic
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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Motivated Mondays | You’re More Capable Than You Think
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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The Weight of Empty Arms: Sinead Ferry on Honouring Loss and Holding Hope
Before we begin, I want to offer a gentle content warning. This episode includes personal stories of pregnancy loss, grief, and fertility challenges. If you’re in a tender place or these topics feel too close right now, please take care of yourself and listen only if and when you feel ready....
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Motivated Mondays | Start Before You’re Ready
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just...
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How to Stop Taking Things Personally
Something a little different... In today’s bite sized but powerful episode, I want to talk about something we all struggle with at some point—taking things personally. Whether it’s a comment from a colleague, a friend not texting back, or even a stranger’s bad mood, it’s so easy to internalise...
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How to Have Hard Conversations Without The Stress And Anxiety
Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or speaking up when something doesn’t feel right, these moments shape our personal and professional lives. But why do we avoid them? And how can we get...
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Tired Of Playing Small? Brenda Cormican On The Business Of Making Bold Moves, Big Impact, and Scaling Up
Today, I’m joined by Business Coach Brenda Cormican. Brenda’s journey is one that so many can relate to—feeling lost in her career, knowing there was something more, but unsure how to get there. She transitioned from hospitality to business coaching, with a special focus on helping wellness...
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You Are The Author Of Your Life: Roisin McPhillips From Nurse To Entrepreneur
Today’s guest, Roisin McPhillips, knows all about transformation. She started her career in nursing, but as time went on, she felt an undeniable pull towards holistic healing—yoga, reflexology, and Reiki. That shift wasn’t just about a career change; it was about stepping into her true self,...
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Who Am I Anymore? Lesley O’Malley On How Putting Yourself on Your Daily To Do List Will Allow You To Get Your Spark Back
My guest, Lesley O’Malley, knows first hand what it’s like to feel stuck in a role that no longer feels right for you. After spending 20 years in the HSE, she made a bold decision to walk away and follow her true calling—helping women heal, reclaim their self-worth, and prioritize their own…
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Following the Nudges: Sarah Lynch On A Life of Trust, Surrender & Self-Discovery
Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own terms. Sarah shares how personal challenges—including her father’s Alzheimer’s diagnosis, her sister’s battle with cancer, and a heart breaking…
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Assumpta Conneely Keogh On Going From Banker To Boss - The Health Scare That Sparked a Bold New Path
Today’s episode is an inspiring conversation about resilience, reinvention, and the power of meaningful connections. My guest today is Assumta Connely-Keogh, a woman who took a bold step away from a 20-year career in finance to follow her passion and founded her business, Stitched Up Gifts....
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How To Navigate Your Setbacks Like A Pilot
Today’s episode is all about setbacks—how we deal with them, how we course correct, and how we keep going when things don’t go to plan. Because let’s be honest—life rarely goes to plan! If you’ve ever felt stuck, discouraged, or like you’re ready to throw in the towel, this episode is for you....
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One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running
In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge…
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Beyond the Hot Flushes: Catherine O’Keeffe The Wellbeing Warrior On Preparing For And Thriving Through Perimenopause, Menopause And Beyond
Email Us Joining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition. From understanding hormonal changes to navigating the impact on...
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Lorna Lyons On Living Life By Your Own Design And Building The MumBoss Network
Email Us We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possibilities in your own life. Today, we’re talking with Lorna Lyons, the incredible founder of The Mumboss Network. Key takeaways from today’s episode:...
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Looking Back Before Moving Forward
Email The Show In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead. Chapters 00:00 Reflecting on Achievements and Growth 03:10 Letting Go and Gaining Clarity 05:35 Tools for Reflection and Setting...
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Andrew Fitzgerald On Emigrating To America, The Grief Of Miscarriage, Resilience And Always Backing Yourself 100%
Email The Show Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America. In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating...
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Sandra Schmidt On Moving To Conscious Parenting, Seeing Triggers as Gold and Preparing for The Christmas Family Dynamics
Email Us Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the...
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No-vember! The Season Of Saying No And Feeling Good About It
Email Us In this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology and neuroscience behind why saying no can be difficult, yet essential for personal growth and wellbeing. The conversation provides practical tips...
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Two Simple Steps To Start Turning Your Life Around Today
Email Us In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal growth and fulfilment. She discusses the definition of self-acceptance, its psychological benefits, and how it can lead to greater happiness and...
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Oonagh Naughton On Motherhood - The Struggles, Taking Up All The Space You Need And Knowing Every Moment Is An Invitation To Begin Again
Email Us Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident. Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of...
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ABOUT THIS SHOW
True Intention is the Podcast that helps to inspire you to change before a big life event forces you to! Each week Tina leads inspiring interviews with our guests, where we dive deep into the power of transformation and show you how to unlock your true potential. Our true intention is to help you heal and transform from the inside out. By connecting, resonating, and learning from our guests' stories, each week True Intention wants to give you the tools to heal yourself and to bring your dreams to reality. Join us on our journey to discover the true intentions behind healing.
HOSTED BY
Tina Browne
CATEGORIES
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Frequently Asked Questions
How many episodes does True Intention have?
True Intention currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is True Intention about?
True Intention is the Podcast that helps to inspire you to change before a big life event forces you to! Each week Tina leads inspiring interviews with our guests, where we dive deep into the power of transformation and show you how to unlock your true potential. Our true intention is to help you...
How often does True Intention release new episodes?
True Intention has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to True Intention?
You can listen to True Intention on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts True Intention?
True Intention is created and hosted by Tina Browne.
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