Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.  In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.   BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Darren's podcast here:  https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984