Food and Fitness Without the Diet Culture BS with Kira Onysko

If I could give an award to the person whose Instagram content I’ve shared the most, it would 100% go to Kira.She’s a size inclusive and non-diet fitness trainer, and every single thing she posts on Instagram makes me turn into the human version of the praise-hands emoji. Who better to chat with about fitness without the diet culture BS?!In this episode, we spoke about:Why you’re struggling to get into a consistent exercise routineSeeing fitness program red flagsHer advice for those who feel they need to exercise to lose weight for their healthWhy fitness challenges suckGetting into fitness in a non-diet-culture-y wayWhat annoys her the most about diet cultureMake sure you’re following Kira on Instagram and Twitter, and listen to her incredible podcast - The Wellness Check Podcast.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au