Food as Medicine How What We Eat Shapes Our Mind, Mood, and Health

from Pulling Threads, Weaving Authenticity · host Leslie Mathews

Food as Medicine: How Food Dyes, Chemicals, and Nutrition Shape Children’s Health & Behavior | Pulling Threads Podcast In this powerful episode of Pulling Threads, host Leslie Mathews, MSW sits down with Dr. Kelly Cross, a board-certified pediatrician and integrative medicine practitioner, to explore how what we eat influences the mind, mood, and overall health — especially in children. 💬 Topics we cover: • The impact of food dyes, preservatives, and ultra-processed foods on behavior and attention • How chemical sensitivities can mimic symptoms of ADHD, anxiety, and mood swings • Dr. Cross’s journey from traditional pediatrics to integrative medicine • Practical ways parents can create healthier eating habits without spending a fortune • The connection between nutrition and mental health in kids and teens • Honest conversation about food system challenges, upcoming legislation, and the complex landscape of vaccines ✨ Key Moments: 00:00 Introduction to Pulling Threads 00:34 Meet Dr. Kelly Cross 02:07 Kelly’s Journey to Integrative Medicine 06:33 Balancing Traditional and Holistic Approaches 11:06 The Impact of Chemicals and Dyes on Health 17:52 Nutrition Tips for Kids and Teens 26:14 Affordable Organic Options (Aldi + Costco) 31:08 Diet and ADHD Connections 39:31 The Future of Food Safety & Policy 41:28 Vaccine Conversations 48:12 Practical Steps for Healthier Living If you’ve ever wondered how food choices shape our children’s mental and emotional health, this conversation will change the way you think about your plate — and your pantry. 👉 Subscribe for more episodes on mindfulness, holistic health, and emotional healing. 🎧 Listen on Spotify, Apple Podcasts, or watch the full video here on YouTube. 💬 Share your thoughts below — how have food choices impacted your family’s well-being? #FoodAsMedicine #IntegrativeMedicine #ChildrensHealth #FoodDyes #ADHD #NutritionAndMentalHealth #HolisticHealth #MindBodyConnection #PullingThreadsPodcast #LeslieMathewsMSW #DrKellyCross

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Food as Medicine How What We Eat Shapes Our Mind, Mood, and Health

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This episode was published on October 31, 2025.

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