Food as Medicine: Physical, Emotional, & Spiritual Healing w/Conner Speigner [S2,E18]

One moment can change everything. Conner Speigner shares her story of how at age 14, a vulnerable moment on the streets of Beijing showed her her path forward in this life. She tells us about how a kind man with a food cart full of warm buns showed her firsthand, the healing power of food and how it can transform your mood and energy in an instant. Only a few years alter, she was in culinary school and over the last couple of decades, she has found and shared the healing power of plant-based eating and ancient ways for modern days. Full of beautiful storytelling and compelling education, you won't want to miss this one! Conner's IGs:@conreezybeets@the_upper_room_wellnessConner's Facebook:Conner SpeignerAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska